Www.eastsidetrackclub.com

Stay Hard, Stay Hungry, Stay Alive

Comments about this site, please contact Sean Williams

Bandanna Running & Walking

Current Residence:  Nampa, Idaho

 

Biography:  Attended Widefield H.S. (Colorado), Lakeview H.S. (Oregon) and LaPine HS (Oregon) where I helped my team win state XC title in 1998.  Attended Lane Community College then EOU.  Married to a wonderful woman, Ellissa, with two darling children, Camden and Adelaide (Addie). 

 

Motivation for running/competing:  I have 2 kids, ages 3 years and 4 months, so it's my only quiet time.  Plus I think I'm somewhat addicted to it.  I truly enjoy running and it's been such big part of my life that I don't want to let it go.  Burn out, don't fade away.

 

Career Highlights: 

 

3xAll-American (XC, Indoor, Outdoor)
Regional XC champion 2002
2xMilk Run 4k champion
2xChristmas Run 6mile champion
Barber to Boise 10k champion 2006
Barn Sour 5k champion 2006
38th place in both 4k and 12k at 2005 USATF XC Nationals
40th place at Bloomsday 12k 2005
3rd place Payette Lake 30k 2006
3rd place City of Trees half marathon 2006
6th place Race to Robie Creek 2006

 

 

Goals: 

 

Stay healthy
Have fun
Set a good example for my kids
Win a half marathon with and without the baby jogger
Keep running

Personal Bests:

 

800m -1:59
1500m - 4:01
Mile - 4:18
3k - 8:32
5k-14:53
8k-24:32
10k-31:05
12k xc-40:06
12k road-39:54
Half Marathon-1:13:29
30k-1:51:02