Www.eastsidetrackclub.com

Stay Hard, Stay Hungry, Stay Alive

Comments about this site, please contact Sean Williams

Bandanna Running & Walking

Current Residence:  Pullman, Washington

 

Motivation for running/competing:  To maintain a healthy lifestyle, continue to strive to reach my full potential as a competitive distance runner.

 

Career Highlights: 

 

2004 NAIA Outdoor Track and Field 10,000m National Champion

2004 NAIA Indoor Track and Field 3,000m All-American

4 time NAIA Cross Country National Championship Qualifier

3 time NAIA Outdoor Track and Field National Championship Qualifier

2 time NAIA Indoor Track and Field National Championship Qualifier

2 time NAIA Cross Country Region 1 All-Region Runner

4 time Cascade Collegiate Conference Cross Country All-Conference Runner

2 time Cascade Collegiate Conference Track and Field 5,000m Champion

Eastern Oregon University Indoor Track and Field 3,000m record holder

Member of the 2005 3rd Place Club Team at USATF Cross Country National Championships

2005 Utica Boilermaker 27^th place

2006 Utica Boilermaker 36th place

Member of the 2006 Sawtooth Relay Overall Team Champions 

 

Goals:  To continue to compete at a high level while attending graduate school.  To finish graduate school and return to coaching collegiate cross country and track.

Personal Bests:

 

800m:  1:57

1500m: 3:57

3k: 8:28

5k: 14:47

10k:  30:36

8k Cross: 24:20

15k road: 49:28